Food to improve sex

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Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow.

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A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. At the same time, some foods can be mood- and libido-killers.

Food to improve sex

Food to improve sex

Ginger is another food that can improve your bedroom life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.


What Foods Improve Your Sex Drive? Author: Betty Kovacs Harbolic, MS, RD. If the recipe for a better sex drive was found in food, grocery shopping would take on a whole new meaning! This is a great question that has some compelling and some controversial answers. Best Foods to Improve Sexual Function (%) votes Selecting foods to improve pelvic blood flow and decrease inflammation both long-term and immediately after a meal may improve sexual functioning in men and women.
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Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.

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